Upcoming Events

One Day Workshop on "Effectiveness through Softskills for ScrumMasters"


One Day Workshop on "Stress Management through Yoga"




Stress Management through Yoga
By
Hathayogi – Dyandas Maharaj

Program Outline
  • 9:00 – Introductions
  • 9:00 – 9:30 - Breakfast
  • 9:30 - 10:00 - Pre-analysis (Questionnaire), Objectives
  • 10:00 - 11:00 - About Stress, Pre-analysis results.
  • 11:00 - 11:30 – Tea/Coffee
  • 11:30 - 1:30 – Breath Control, Pranayam, Understanding Thought process, Anulom-vilom, Kapalbhati, Utsarjan kriya
  • 1:30 - 2:30 -Lunch
  • 2:30 - 4:00 - Relaxation, Aum & four forms of speech (vani), Demo of Neti, Asanas
  • 4:00 - 4:30 – Tea/Coffee
  • 4:30 - 5:00 – Paramshanti pranayam, Post analysis, Takeaways, Q&A session

Fees:- Rs. 3000/- per candidate (10% discount on group admissions of more than 5 candidates)
Dress Code:- Cotton salwar kurta